Hi, I’m Nicole Sela, an anger management specialist in California with years of experience helping individuals find balance, control and emotional resilience. I strive to meet you where you are - working to build a trusting partnership grounded in empathy and respect. I believe you deserve to be seen as a whole person; made up of many parts: the helpful, the hurtful, and everything in between. I will provide a safe and supportive space where you can begin to let go of the burdens that have become too heavy to carry alone. This is a space where your pain will be held with care, and where you will be gently guided toward brighter, more manageable days.
My specialties include anger management therapy, depression & anxiety, childhood trauma, PTSD therapy, couples counseling and emerging adults counseling.
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Years of Experience
My qualifications reflect my deep commitment to helping clients build fulfilling, meaningful lives through therapy.
As an NCC, I am committed to lifelong learning, upholding the highest ethical standards, and guiding clients through life’s challenges with care, skill and compassion.
I earned my Master of Arts in Counseling from Loyola Marymount University in 2019, underscoring my commitment to providing qualified and compassionate care.
Being licensed to practice in both California and Minnesota reflects my adherence to the rigorous clinical and ethical standards required in both states. It also enables me to offer professional, regulated care to the diverse communities I serve.
Licensed expertise, research-backed therapy, and comprehensive mental health care to help you heal, grow, and thrive.
With specialized training and years of experience, I use therapy to help clients understand, manage, and transform anger into healthy, constructive responses; fostering emotional balance, stronger relationships, and lasting personal growth.
I provide holistic, personalized care for your mind, body, and environment—specializing in the treatment of depression, anxiety, PTSD, anger, and other complex mental health challenges.
I understand you have a busy lifestyle, so I offer flexible appointment times with both in-person and virtual sessions to make therapy accessible and convenient for you; even on weekends.
Over the years, I have helped hundreds of clients overcome mental health challenges, strengthen their relationships, and create lasting, meaningful change through compassionate, evidence-based therapy.
Dedicated to advancing mental health care through innovative, evidence-based treatments; delivering excellence, nurturing genuine connection with self, and empowering every individual to heal, grow, and thrive with compassion.
I explore all parts of the self through a holistic, nonjudgmental approach. I believe every thought, habit, and tendency once served a purpose, even if it no longer does. I help you explore these patterns with curiosity and compassion.
I help you challenge unhelpful thoughts while providing the practical tools you need to thrive through every stage of your mental health journey. Your goals are always at the center of our journey.
I support the entire evolution of healing and growth. My approach meets you where you are so that you can gain the health and self-management tools you need to thrive in relationships, work and daily life.
At the heart of my work is a deep commitment to building trust. My work begins with a personalized treatment plan that aims to understand and stabilize your mental health and guide you toward lasting transformation in daily life.
Fill out our contact form or give us a call to schedule an appointment. We will get back to you within 24 hours to offer a brief phone consultation.
I will ask a few questions to better understand who you are and what you are looking for. You also get to ask me anything you like. This initial conversation helps determine if we are a good fit to work together.
If we decide to move forward, we will begin with weekly sessions scheduled at a time that works for you. The first sessions focus on treatment planning, setting goals, introducing tools, and establishing a shared structure for our work together.
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