Break the Cycle. Take Charge of Your Life
“Anybody can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way – that is not within everybody’s power and is not easy.” - Aristotle.
With the right certified anger management specialist; you can turn your anger into strength by learning to master your emotions. That is what I am here to help you do; find the calm in the chaos. I work around your schedule, take the time to understand your needs, and provide the support you deserve. Book a consultation today.
My mission is to offer the right guidance so that you can regain control and take charge of your life.
With anger management therapy, I use proven Cognitive Behavioral Therapy techniques to help you better understand your emotions and start responding with purpose instead of reacting out of impulse.
Read More
Depression is the most common mental health issue in the US and it can affect anyone. As a therapist for depression and anxiety, I’m here to help you rediscover a sense of joy, hope and purpose.
Read More
As a provider of childhood trauma therapy in Minnesota, my focus is on providing expert diagnosis and psychotherapy to help you process traumatic memories, heal and build a healthier, more fulfilling life.
Read More
If you or someone you know has gone through a traumatic event, I can help. My trauma therapy in LA is centered around a personalized treatment plan, which may include stress management techniques and, when appropriate, medication.
Read MoreMy passion and purpose as a therapist for depression and anxiety is to help individuals reconnect to themselves and rediscover their true purpose. I do this by offering compassionate support and guidance as you re-learn how to tap into your innate strengths and inner wisdom. Together, we will explore how to care for yourself, practice radical self-acceptance, take ownership of your healing, advocate for your needs and stay connected to both humanity and to the world around you..
Whether you are seeking anger management therapy or childhood trauma therapy in Minnesota or California, I strive to create a safe, supportive space where your health and well-being come first. Book your appointment today, I’m here to help!
Book A Consultation
I understand that problems don’t wait until business hours to arise. Call or book an appointment today! We will design an effective, individually tailored treatment to help you reach optimal health and well-being.
My approach to therapy is layered and compassionate, meeting you where you are and supporting you through each stage of your healing journey.
+1 (818) 405-8255
Fill out our contact form or give us a call to schedule an appointment. We will get back to you within 24 hours to offer a brief phone consultation.
I will ask a few questions to better understand who you are and what you are looking for. You also get to ask me anything you like. This initial conversation helps determine if we are a good fit to work together.
If we decide to move forward, we will begin with weekly sessions scheduled at a time that works for you. The first sessions focus on treatment planning, setting goals, introducing tools, and establishing a shared structure for our work together.
Explore common questions about Nicole Sela’s therapy services and how to begin your path to emotional well-being.
You can request an appointment by Booking Online or calling us at 323-364-5152. We aim to get back to you within 24 hours.
As a certified therapist for depression and anxiety, I understand that every person is unique. That is why I take the time to learn about you, your health concerns, and treatment needs. I will also answer any questions you may have. During this session, I will provide valuable information about your symptoms, possible root causes, how they impact your life, and share helpful coping strategies.The first appointment allows me to determine the most appropriate treatment plan that is tailored to your specific concerns and therapeutic goals.
I offer individual, couples, family, and emerging adults counseling. My therapeutic approach includes multiple approaches to treatment including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, interpersonal therapy and acceptance & commitment therapy.
You can learn more about these services on the Services Page.,
Yes, I understand that your schedule may be busy or that you might need support urgently. That is why I offer telephone and online counseling, in addition to in-person sessions.
We can connect via Zoom, Google Meet, Microsoft Teams or FaceTime. My goal is to meet you where you are, whether virtually or face-to-face.
Yes, your treatment is strictly confidential. If you would like me to share information related to your treatment with a third party, you will need to provide written consent by filling out an Authorization to Disclose Information form.
However, please note that I am mandated by law to notify the appropriate authorities if there is a risk of harm to yourself or others.
The duration of treatment depends on your needs and the severity of the issues you wish to address. Generally speaking, some concerns can be resolved within a few sessions while others, such as PTSD and anger management therapy, may require longer-term support. I will be able to give a better recommendation after our initial assessment.
No preparation is needed and you don’t need to bring anything for the first session.
Sessions usually last between 45 to 50 minutes. I focus on providing meaningful support without keeping you in therapy longer than necessary.
Yes. Coming in with your significant other is not only encouraged in couples counseling in California. In certain treatments, I might ask you to come in with your significant other. This is more so in the treatment of PTSD and anger management.
It is normal to feel embarrassed or hesitant at the beginning of therapy. I strive to create a safe, judgement-free environment where you feel accepted and supported as we work together toward healing and growth.
