The only constant in life is change, and change is hard. For emerging adults (typically ages 18 to 29), navigating academic pressures, career choices, identity exploration, and evolving relationships can be overwhelming. This phase of life is filled with transitions; some exciting, others deeply challenging. If you are going through a big or small life change and are causing you stress, Cognitive Behavioral Therapy (CBT) can provide the support and tools you need to move forward.
If you are tired of struggling with social anxiety, feeling like you don’t quite fit in, or simply want to break free from the fear and worry of life, I can help. Using Integrative CBT Therapy, I can help you regain control of your life.
Emerging Adults Counseling is for those in the in-between: no longer teenagers, but not yet feeling fully like adults. This therapy is especially valuable for people navigating major life transitions, individuals questioning their values and identity, or persons struggling with relationships.s.
Life transitions are hard. They take us out of our comfort zones and often require vulnerability. Our brains are wired to avoid discomfort in the name of safety. Sometimes, we need to help our brains embrace change, even when it feels unfamiliar. CBT therapy in LA provides the skills to deal with the stress of change and helps find ways to learn and grow from it.
Emerging adulthood is often a self-focused time marked by identity exploration, shifting responsibilities and big decisions about the future. Balancing the pressure to succeed with feelings of uncertainty can feel overwhelming, but you don’t have to do this alone. Integrative CBT therapy can help you navigate this pivotal stage with clarity and confidence. You may benefit from emerging adult counseling if you are:
My approach to counseling emerging adults is personalized, collaborative, and goal-oriented. I understand that no two people experience this stage of life the same way. That’s why I take time to get to know you; your story, struggles, and what you hope to achieve.
Using a form of CBT therapy called Acceptance and Commitment Therapy (ACT), I help young adults manage stressful life transitions with clarity and emotional resilience. The approach is interactive, practical, and supportive. The goal of emerging adults counseling is not to eliminate difficult emotions but to help you build a rich, fulfilling life alongside them.
There’s no denying that life can be hard. But there are proven tools and strategies you can learn to help you overcome challenges, reach your goals, and build the life you truly want.
Emerging adult counseling helps understand your emotions including anger, anxiety, depression and sadness. Learning how to manage these emotions gives mental clarity.
Stress and emotional distress often show up as headaches, insomnia, or stomach issues. Therapy helps by addressing the root psychological causes, improving overall health.
Career counseling can help you navigate career exploration, decision-making, and transitions into the workforce. Your counselor/therapist helps identify your strengths, interests, and values.
Counseling positively impacts your relationships by helping you understand your attachment style, improve communication, and develop healthier, more fulfilling relationship patterns.
Counseling helps young adults gain self-awareness, challenge negative patterns, and make healthier choices for a more fulfilling life.
Counseling equips individuals with emotional regulation skills to better navigate life's inevitable highs and lows. This leads to better mental and physical health.
Emerging adult counseling fosters greater self-awareness and stronger communication skills, helping you build healthier personal and professional relationships.
Counseling equips individuals with tools and strategies to bounce back from challenges, build resilience, and move forward with confidence.
Emerging adult counseling provides young adults with valuable resources to navigate the complexities of life. Book an appointment today for a free consultation with a licensed therapist.
Explore common questions about Nicole Sela’s therapy services and how to begin your path to emotional well-being.
You can request an appointment by Booking Online or calling us at 323-364-5152. We aim to get back to you within 24 hours.
As a certified therapist for depression and anxiety, I understand that every person is unique. That is why I take the time to learn about you, your health concerns, and treatment needs. I will also answer any questions you may have. During this session, I will provide valuable information about your symptoms, possible root causes, how they impact your life, and share helpful coping strategies.The first appointment allows me to determine the most appropriate treatment plan that is tailored to your specific concerns and therapeutic goals.
I offer individual, couples, family, and emerging adults counseling. My therapeutic approach includes multiple approaches to treatment including cognitive-behavioral therapy, psychodynamic therapy, mindfulness-based therapy, interpersonal therapy and acceptance & commitment therapy.
You can learn more about these services on the Services Page.,
Yes, I understand that your schedule may be busy or that you might need support urgently. That is why I offer telephone and online counseling, in addition to in-person sessions.
We can connect via Zoom, Google Meet, Microsoft Teams or FaceTime. My goal is to meet you where you are, whether virtually or face-to-face.
Yes, your treatment is strictly confidential. If you would like me to share information related to your treatment with a third party, you will need to provide written consent by filling out an Authorization to Disclose Information form.
However, please note that I am mandated by law to notify the appropriate authorities if there is a risk of harm to yourself or others.
The duration of treatment depends on your needs and the severity of the issues you wish to address. Generally speaking, some concerns can be resolved within a few sessions while others, such as PTSD and anger management therapy, may require longer-term support. I will be able to give a better recommendation after our initial assessment.
No preparation is needed and you don’t need to bring anything for the first session.
Sessions usually last between 45 to 50 minutes. I focus on providing meaningful support without keeping you in therapy longer than necessary.
Yes. Coming in with your significant other is not only encouraged in couples counseling in California. In certain treatments, I might ask you to come in with your significant other. This is more so in the treatment of PTSD and anger management.
It is normal to feel embarrassed or hesitant at the beginning of therapy. I strive to create a safe, judgement-free environment where you feel accepted and supported as we work together toward healing and growth.
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